Prepare yourself for the winter run The perfect outfit for running on cold winter days When the temperature drops, your running gear needs to step up. The key to staying warm and fit during winter runs is layering. Start with a sweat-wicking base layer that keeps sweat at bay, add an insulating layer, such as... טיפים לריצה בחורף טיפים לריצה בקור לבוש חורף לריצה ציוד ריצה לחורף ריצה בגשם ריצת חורף
